The Surprising Therapeutic Benefits of Yardwork
Many people look at yardwork as something they have to do, not something they enjoy. When viewed as an obligation, people might feel an urge to procrastinate and push the job off. However, yardwork has many benefits beyond beautification and lawn maintenance.
Yardwork is a chore and an obligation, but it is also beneficial to your mental health and physical wellness. Do not look at cutting grass and pulling weeds as strenuous activities eating away at your weekends and evenings. If you can learn to appreciate the legitimate and personal benefits of outdoor labor, you might find yourself eager to complete the tasks and wish for more.
Yardwork Is Exercise
Many people struggle to include exercise in their daily routines. It can be challenging to fit an additional 30-minute workout into your evening between after-school activities, board meetings, and after-hours phone calls. Thankfully, yardwork is exercise.
Deweeding, cutting grass, planting flowers, etc., is cardiovascular exercise. The manual labor of gardening and landscape maintenance provides some benefit to the heart, and it counts toward the recommended 30 minutes of daily exercise experts recommend for adults.
Gardening Is Stress Reducing
Working in an office, being a parent and a spouse, and trying to balance a personal and professional life is stressful. Aside from the innate stress of being an adult, you will also face unique problems that occur without notice. To offset the amount of stress you deal with every day, you will need to develop routines to relax.
Landscaping and gardening are excellent ways to blow off steam and mellow out. Physical labor helps you burn off excess energy, and the necessary focus enables you to break out of the common cycle of worry. In a way, gardening is like meditation, focusing on the present and its abundant rewards.
Landscaping Is a Self-Esteem Builder
Many people do not believe they have a green thumb. However, gardening and landscaping are skills that you can acquire. Tilling soil, planting, harvesting, and nurturing plants all require knowledge and developed skills, not innate abilities. Taking the time to cultivate your knowledge and learn which plants will thrive in your yard can have a life-affirming and altering effect on your self-esteem.
When you realize that you can garden or create appealing landscapes, you might find yourself standing a little taller, a little prouder. Your confidence might build as you nurture your plants to maturity. All of these feelings are self-affirming and can benefit your mental health.
Yardwork Helps You Unplug
The world is noisy. Everywhere you look, your senses are bombarded with tactile and digital stimuli. With technological advances, the outside world encroaches more and more into your home, resulting in a sense of pressure that can become overwhelming.
Yardwork provides an opportunity to step away from all the tech and interferences. Allow your gardening and landscaping time to be phone and distraction-free. If possible, tell your family that when you are working outside, it is your personal time. Everyone needs time to separate from others and enjoy a little solitude.
You do not have to dread yard work. Outdoor landscaping and gardening can contribute to improved mental and physical health. While it might seem strange, next time you have to cut the grass, try and enjoy the experience.